Kilimanjaro
Kilimanjaro Training Guide
1
Fitness Requirements
Understanding the physical demands of climbing Kilimanjaro and assessing your current fitness level.
2
16-Week Training Schedule
A comprehensive training program designed to prepare you for the physical challenges of Kilimanjaro.
3
Cardiovascular Training
Building the aerobic capacity needed for long hiking days at altitude.
4
Strength & Conditioning
Targeted exercises to build leg strength, core stability, and overall endurance.
5
Altitude Preparation
Understanding altitude effects and strategies for acclimatization.
Topics Covered
kilimanjarotrainingfitnesspreparationclimbing
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