Health & Safety in Tanzania

Consult a travel medicine specialist 4-6 weeks before departure. Required vaccinations may include yellow fever, hepatitis A/B, typhoid, and meningitis. Malaria prophylaxis is essential for most areas.

Tanzania is a malaria-endemic country. Take prophylaxis medication, use DEET repellent, wear long sleeves at dawn/dusk, and sleep under treated bed nets. Seek immediate medical attention for fever.

Drink bottled or purified water, avoid ice, eat hot cooked food, avoid raw vegetables/fruits you can't peel, and be cautious with street food. "Cook it, peel it, or forget it" is the golden rule.

Always follow guide instructions, never exit vehicle without permission, maintain safe distance from animals, don't feed wildlife, and stay quiet during game drives. Respect park rules and regulations.

Altitude sickness is the main concern. Ascend slowly, stay hydrated, recognize symptoms (headache, nausea, fatigue), and descend if symptoms worsen. Proper acclimatization is crucial for success.

Tanzania's equatorial sun is intense. Use SPF 30+ sunscreen, wear wide-brimmed hats, UV-protective clothing, and sunglasses. Reapply sunscreen frequently, especially at altitude and on water.

Carry comprehensive travel insurance covering medical evacuation. Emergency numbers: Police 999, Medical 999. Know location of nearest hospitals and embassies. Register with your embassy if staying long-term.

Respect local customs, dress modestly especially in Muslim areas, ask permission before photographing people, avoid public displays of affection, and be aware of cultural sensitivities.